Charmed by Lexi Blake The Girl With No Name by Lisa Regan      
Meet the author
Lexi Blake
The Girl With No Name
Meet the author
Lisa Regan

Manuel Villacorta, RD, MS, CSSD

Dear Reader,

I created EATING FREE because of my love for food! Through my years of experience I have witnessed suffering, deprivation and the demonizing of food. I hope to put an end to that with EATING FREE. I want readers to love and celebrate food.

Here's a big revelation: we don't need to cut out whole categories of foods and ingredients to lose weight. With EATING FREE, you'll return to foods you love and celebrate eating again – all while losing one to three pounds a week.

EATING FREE is not a diet, a fad, or a trend. It is a lifestyle that doesn't just consist of food intake and exercise, but also incorporates stress-management, relaxation and sleep.

I'm giving away 5 copies of EATING FREE. Write to me – – to win!

Manuel Villacorta,
award-winning and nationally recognized registered dietitian