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The Substitute
Meet the author Kristen Proby |
Dr. Nicholas Romanov
Dear Reader,If you're someone that has had your interest piqued by books like Born to Run and The Athletic Gene, then THE RUNNING REVOLUTION is the perfect follow up for you. The wildly popular natural running trend has prompted interest in running barefoot among many other solutions for reducing injuries. But equating barefoot running to mechanically sound movement is like jumping in the pool naked and assuming we'll all become Michael Phelps! The bottom line is that we still need to learn how to run. That's what THE RUNNING REVOLUTION is all about. Structured around 10 master classes, you'll be on your way to running injury-free in no time.
I'm giving away five books. Write to drromanov@posemethod.com for a chance to win!
Dr. Nicholas Romanov
www.PoseMethod.com
